What if I told you, you could influence your bodies over 100,000 miles of blood vessels and arteries. Simply by breathing, you could enhance the amount of oxygen that is delivered to your cells, open up a congested nose, open up the lower airways, achieve a state of calmness from a stage of anxiety, improve sports performance, your breathing as a child will determine your facial growth and development for the rest of your life. How you breathe holds great potential to heal.
Today’s fast pace of lifestyle is stressing our bodies. The more stressed you are the more you will breathe. The more you breathe, the more breathless you become. Most people with “modern day” chronic health problems are habitually overbreathing. They breathe, too fast, too much, too shallow only using the upper chest and rarely if ever engage the diaphragm. They can be, but not always are dominant mouth breathers. Mouth breathing and upper chest breathing connect you to your sympathetic nervous system, your fight or flight. This is only a low grade fight or flight but will cause problems to your overall health.
The most harmful effect of overbreathing is a loss of carbon dioxide (CO2). This off gassing of too much CO2 causes a number of negative effects, including constriction of blood vessels and smooth muscles, and poor oxygen delivery. Constant hyperventilation and loss of CO2 leads to the development of disease or its further progression. The conditions your body acquires can be influenced by your genetic disposition and the severity of the disease is proportional to the degree of hyperventilation.
Things that contribute to over-breathing and are deeply rooted in our modern lifestyle are stress, unhealthy diet, lack of physical exercise, pollution, toxins, and overheated homes. The symptoms that come about include; anxiety, allergies, asthma, breathlessness, bronchitis, frequent colds and flu, fatigue, migraines, high blood pressure, stress, restless sleep, snoring and sleep apnea to name a few. Breathing has been linked to over 200 different diseases.
Restoration of normal breathing pattern will lead to the elimination of symptoms, restores your body to better health and also puts quality back into your life.
Telephone: 403-238- 7457
“In my life, connecting with Womanition has made the difference between just running a business and becoming a successful, confident business woman! I love the supportive, educational environment you offer to your ladies. You make each of us feel appreciated and valued and you always make yourself available with honest, fair feedback and consistent encouragement to keep moving forward. I know that everyone experiences less than stellar days, but even when you might be having one of those days, nothing seems to prevent you from welcoming each of your girls with a big hug and a warm smile. And because you foster this attitude within your Womaniton community, all your ladies can be extensions of yourself to all business ladies. Who wouldn’t want to be part of this?!? I am so glad that Greg introduced us and I look forward to calling myself a Womanition Woman for many years to come. Thank you, Dorothy, for your mentorship; you inspire me Oh and as far as improvements on your service, just create more groups! Your regular requests for feedback allows you to continually make little changes, testing and sampling what works for your members. I’m excited to be able to witness the growth of Womanition across Canada and then the world. I hope you realize that you’ll never be able to retire, right?” -Carla Gate